Menopause Support

The Natural Menopause Road Map

Your 7 step one-stop guide to creating lasting hormone harmony & health

Taking the first step to naturally control your menopause, understand what’s needed, why, and how to make it work for you  is what stops so many women from creating change, take back control and regain confidence in themselves and their health.


The Natural Menopause Road Map guides you through the simple steps that collectively need to be embraced to ensure maximum success.

There is no one size fits all, and there is no quick fix. Finding you personal direction, follow your own route, will give you the results you’re looking for.

Select the link above to access a wealth of information, guidance and support to help you naturally transition through the menopause years, or click HERE for more information.


 Menopause in the Workplace Speaking and Events

A member of the British Menopause Society and the Menopause in the Workplace team, Clare has a particular interest in supporting ladies transitioning through the menopause years.

Coping with menopausal symptoms at work can be tough, and many women are understandably reluctant to talk about it, especially to their employer.

With around 3.5 million women aged between 50 and 65 years currently in employment in the UK, women now represent nearly half of the UK workforce. It makes sense to recognise their problems, break the taboo surrounding menopause.

To find out more about how Clare can support your employees transition through this time, click on the link below:


10 Smoothie Recipes for Menopause

10 Smoothie Recipes for Menopause & Hormones. FREE Download

Free Download: 10 Smoothie Recipes for Menopause & Hormones

Smoothies are the quickest, cheapest, easiest and most nutritious way to get (nearly!) everything you need to help balance hormones and reduce unpleasant symptoms.

Click HERE, or select the image, to access 10 super balancing delicious smoothie recipes to help you create hormone harmony.