In today’s hectic business world when everyone is required to achieve more with less – the importance of looking after yourself is more important than ever. Here is an insight into how eating the right type of foods during the day boosts your motivation and energy levels.
Is the following scenario typical of your working day?
Don’t have time for breakfast; run through the mornings on coffee and adrenaline; grab your lunch (what’s a lunch hour?) without a thought to what you are eating; plough through the afternoons feeling sluggish, with memory, mood and concentration impaired. Home and … crash!
You can change this with a little thought about what goes into your lunch box.