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Top 6 Plant Based Protein Sources

I’m often asked where you get protein from if you don’t eat meat, fish and dairy products. It can sometimes be a concern that a vegetarian or vegan diet will not provide a full range of nutrients by omitting these … Continue reading

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Ending the Diet Mentality

  How To End Your ‘Diet Mentality’   Low carb, low fat, Dukan, South Beach or the diet of the moment? What is a body to do? While each approach may have something to teach us, it is clear that … Continue reading

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Healthy_Lunch_Boxes

In today’s hectic business world when everyone is required to achieve more with less – the importance of looking after yourself is more important than ever. Here is an insight into how eating the right type of foods during the … Continue reading

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Top Detox Tips

Top Tips for a Successful Detox Commit! Believe in yourself Drink 1.5 – 2 litres of clean, filtered water daily Avoid all caffeine and  alcohol Do not follow any ‘low-fat’, ‘low-sugar’ or any sort of ‘diet’ Check food labels for … Continue reading

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Detoxification and Weight Loss

You will see a lot of information at this time of year about the benefits of detoxing, of which there are many! A wonderful byproduct of helping your body naturally cleanse is that you will lose any excess fat and … Continue reading

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