blog

Wheatgrass Benefits for Health and Weight Loss

In recent years wheatgrass has become a big ‘trend’ as juice bars worldwide sell shots of wheatgrass alongside freshly made juices and smoothies. Wheatgrass, along with barleygrass, kamut grass and many other alkalising greens, are loved by the body as … Continue reading

Posted in blog | Leave a comment

Top 6 Plant Based Protein Sources

I’m often asked where you get protein from if you don’t eat meat, fish and dairy products. It can sometimes be a concern that a vegetarian or vegan diet will not provide a full range of nutrients by omitting these … Continue reading

Posted in blog | Leave a comment

Ending the Diet Mentality

  How To End Your ‘Diet Mentality’   Low carb, low fat, Dukan, South Beach or the diet of the moment? What is a body to do? While each approach may have something to teach us, it is clear that … Continue reading

Posted in blog | Leave a comment

Healthy_Lunch_Boxes

In today’s hectic business world when everyone is required to achieve more with less – the importance of looking after yourself is more important than ever. Here is an insight into how eating the right type of foods during the … Continue reading

Posted in blog | 2 Comments

Top Detox Tips

Top Tips for a Successful Detox Commit! Believe in yourself Drink 1.5 – 2 litres of clean, filtered water daily Avoid all caffeine and  alcohol Do not follow any ‘low-fat’, ‘low-sugar’ or any sort of ‘diet’ Check food labels for … Continue reading

Posted in blog | Leave a comment