newlife nutrition


The Natural Menopause Road Map

This series of  videos presentation guides you through the 7 essential steps required to naturally manage your menopause.

Your one-stop guide to naturally managing the menopause years, creating hormone harmony and health both now and ‘beyond’ menopause. Allowing you to live a long and vibrant life.


Living Health Nutrition Workshop.   An introductory nutrition workshop in Sheffield, South Yorkshire providing a complete overview of how diet and lifestyle can provide energy, promote appropriate weight-loss and give optimum health.

Places strictly limited to allow personal attention.

Leave feeling confident, inspired and empowered to take responsibility for both body and mind.

Raw food demonstration, lunch and refreshments included. Workbook and attendance certificate provided.

Click HERE for more information.

To request notification of the next Living Health workshop please email:

[email protected]



Clare Shepherd is a qualified, registered and insured nutritional therapist, health coach and Amazon No 1 Best selling author with a special interest in  supporting women throughout their menopause years and beyond.  Read more about Clare …



Good nutrition and lifestyle practice provide support for a wide range of issues for everyone, whatever their age,  including:

  • stress
  • weight management
  • cravings
  • digestive disorders
  • hormone problems
  • skin conditions
  • allergies
  • anxiety, low mood
  • sleep issues
  • headaches, migraines
  • inflammatory complaints
  • blood sugar fluctuations
  • fatigue and low energy
  • poor memory and concentration

Although Nutritional Therapy doesn’t offer a medical diagnosis, nor offers to treat or cure specific health conditions, better awareness of your diet and how this may impact on your health can improve your overall wellbeing.

Offering personal consultations, nutrition courses suitable for all  and bespoke on-line health and wellness programmes make newlifenutrition unique in the South Yorkshire and North Derbyshire areas.