newlife nutrition



Natural Menopause Road Map Workshops now being held in Sheffield.


Are you looking for menopause advice and support in Sheffield? Clear, supported advice and information to help you break free from the hormonal chaos?

These interactive, educational workshops, held over 2 days,  2 weeks apart, will cover the 7 simple steps you need to embrace to ensure you manage these menopause years as effortlessly as possible. Reducing or even banishing those unpleasant menopause symptoms.

This is a nutrition and lifestyle coaching programme where you will work through the steps, applying new found knowledge, and supported while you make the changes. We’ll help you identify the ‘road blocks’ that may be stopping you from achieving positive change, and will work together to find a way around them, or smash through them.

Listen to Andrea’s feedback by clicking the image above.

Find out more about the Natural Menopause Road Map Workshops run in Sheffield and



The Natural Menopause Road Map is now ON-LINE and available to all.


This series of  videos presentation guides you through the 7 essential steps required to naturally manage your menopause.

Your one-stop ON-LINE guide to naturally managing the menopause years, creating hormone harmony and health both now and ‘beyond’ menopause. Allowing you to live a long and vibrant life.




Clare Shepherd is a qualified, registered and insured nutritional therapist, a member of the British Menopause Society, award winning menopause coach, speaker and Amazon No 1 Best selling author with a special interest in  supporting women throughout their menopause years and beyond.  Read more about Clare …



Good nutrition and lifestyle practice provide support for a wide range of issues for everyone, whatever their age,  including:

  • stress
  • weight management
  • cravings
  • digestive disorders
  • hormone problems
  • skin conditions
  • allergies
  • anxiety, low mood
  • sleep issues
  • headaches, migraines
  • inflammatory complaints
  • blood sugar fluctuations
  • fatigue and low energy
  • poor memory and concentration

Although Nutritional Therapy doesn’t offer a medical diagnosis, nor offers to treat or cure specific health conditions, better awareness of your diet and how this may impact on your health can improve your overall well-being.

Offering personal consultations, nutrition courses suitable for all  and bespoke on-line health and wellness programmes make newlifenutrition unique in the South Yorkshire and North Derbyshire areas.