Menopause Support

YourNewLifePlan Vibrant Life membership programme is the most effective and supported nutrition and lifestyle programme created to help women like you manage menopause symptoms & claim your healthy, lean, strong, vibrant body & mind.

As a nutritional therapist and menopause health specialist I’ve designed it to be both easy and safe to follow; offering personal advice and support throughout.

The Vibrant Life Classic membership programme is completely unique. It’s not a prescriptive 28 day strict menu plan offering unrealistic long-term promises. Nor a hard-core expensive exercise regime involving expensive gym membership or personal trainers.

You get immediate access to a feast of online resources that will show you how to balance your hormones and create health via weekly updates; building strong foundation stones, creating new habits that will serve you in the long-term.

From advice on the most effective exercise, how to manage stress, promote sleep, boost energy, supplements that will work, monthly newsletters, live Q&A sessions, mini challenges, developing a positive mental attitude and of course the balance of nutrients needed and so much more .. there is something for everyone.

Find out more HERE

It’s your one-stop site for everything you need to regain control and confidence and be free to live the life you choose through menopause and beyond.

PLUS get access to extra online resources from Vibrant Life VIP programme including meal plans, shopping lists and all recipes for the duration of your membership for FREE when you sign up.

Find out more HEREYou get complete flexibility to work at your own pace, yet are fully supported every step of the way. PLUS there’s no minimum sign-up period; you can take away all accessible content at anytime.
My mission is to educate, encourage and empower you to make the changes that are right for you, right now. Over just a few weeks, you will set upon a journey to achieve the life you have always wanted.

Results from individuals who have taken part in the programme have been fantastic. These include weight loss of up to 16lbs, menopause symptoms reduced or banished, reduced bloating of 12cm around the waist,  cholesterol,  blood sugar, increased energy and mental clarity, improved sleep and so much more.

YourNewLifePlan Vibrant Life membership  can help you too create the post/menopause body and mind you deserve.