combining with nutrition

Combining Nutrition with Reflexology

Research has been done supporting the positive effectiveness of reflexology in many health areas that can be further improved with additional positive changes to nutrition.
However, if we make these positive dietary changes but are reacting to external stressors and do not know how to truly relax, then we will not fully benefit from those changes. This is where reflexology is excellent as a perfect complement to enhance and support any nutrition programme. It is fantastic for calming the mind and allowing stress to fade away.

Combining treatments is a cost effective way for you to benefit from both therapies. 

Although you do not need to be on a special diet to get benefits from reflexology, it is always highly recommended to watch what you put in your body.  As many holistic nutritionists would agree, you will find that it is very beneficial to consume as much whole foods as possible.  Keep in mind that processed foods are one of the biggest sources for the toxins we build up in our systems; the very toxins that reflexology strives to rid the body of.  Outside of a whole foods diet, the basics of a good diet always apply.  Make sure to drink plenty of water, cut down, or better yet eliminate caffeine, eat a well-balanced diet, exercise and get adequate rest.  Reflexology will help take care of the stress!
 

Nutrition and Reflexology:
First appointment                2 hours      £75    

    1.5hours nutrition + 30 mins reflexology
   

Follow-up appointments      1hr 30mins  £65   

     1 hours nutrition + 30 mins reflexology