recipes

There are so many lovely recipes out there for you! Whatever your tastes, whatever 'diet' you subscribe to, there is no excuse for being stuck for ideas.

As I am sure you know, this section of the website could become MASSIVE! As such I will try and limit the number of recipes, adding and subtracting to give variation. I start with some favourites from my good friend Kath Thorley - who produces the most amazing tastes with her recipes; many of them suitable for the raw foodies amongst you.

cream cheese

2 cups sunflower seeds (1 cup weighs between 4 and 5 ozs) 1 cup of pine...

creamy cashew and almond nut roast

225g/8oz onion 1 garlic clove 4 tspns olive oil 125g/4oz carrot 125g/4oz...

shelley's super tortillas

I have often been asked for a home-made tortilla recipe. This one is taken...

farmhouse fruit cake

6oz/175g organic dried dates 5fl oz/150ml water 4fl oz/125ml organic...

celery soup

1 large organic onion 1 large organic carrot 1 med size organic potato 1...

spicy lentil and tomato soup

1 large organic onion 2 organic garlic cloves 1 tbsp organic olive oil 1...

sprouted croquettes

75g/3oz Cashew, Almonds or Brazil nuts 100g/4oz Sunflower or Pumpkin seeds 2...

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delicious smoothie

Blend all ingredients thoroughly until a thick but bit-free consistency is achieved.

Pour into a tall glass, add ice if preferred and enjoy!

1 medium mango
1 nectarine
2 small bananas
3 Medjool dates

1 cup pure water

Use frozen fruit if you prefer a much cooler drink or add ice instead of water in the original blend. If the drink is too thick for you, simply add more water until it's the way you like it!