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Autumn Equinox. 16 Top Tips for making ‘Happy Cells’.

Eat locally grown foods that match the current seasonal energy – root vegetables, grains, home-made soups and stews (www.eattheseasons.co.uk to check out what is in season) If you enjoy raw foods, then drink lots of juices made from carrots, beetroot … Continue reading

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What is an Alkaline Diet?

What is an Alkaline Diet? Oh how I dislike the word diet! Eating should not be classed as ‘diet’, a word that conjures up restrictions, calorie or point counting, fasting, false promises, effort and the pretty sure knowledge that any … Continue reading

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Boosting Antioxidant Levels Naturally

Very recently I had my antioxidant level measured and was told that the reading was really good … for an old ‘un! How cheeky is that? I did however have a reading higher than my very healthy 25 yr old … Continue reading

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The Benefits of Juices and Smoothies

Juices vs Smoothies We’ve ‘eaten’  a lot of green juices on my  ‘Health on a Plate’ nutrition courses and a question I frequently get asked by students is “what is the difference between a juice  and a smoothie”? An excellent … Continue reading

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The Joy of Conception

A Fertility Tale. Today hasn’t been a good day. A client and her partner (let’s call them Janet and John) came to see me about 10 weeks ago enquiring how nutrition could help their chances of conceiving. The lady is … Continue reading

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