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Feeling trim can really help boost confidence and make you feel good about yourself. You stand taller in the world, walk with a lighter step, have more energy and vitality to achieve your aims and goals. Anything is possible! However, … Continue reading →

Did you know that you can hold up to 2 stone in weight in your body in excess water?  Weight loss initially may just be as a result of you losing this water, but you will regain that weight very … Continue reading →

There are many ways to lose weight, but it’s often hard to keep it off unless change has also been made to both your lifestyle and your mindset.  The word ‘diet’ implies something short term, with a return being made … Continue reading →

Not all Fats are Born Equal The International Journal of Obesity published a study in which those on a moderate fat diet actually lost weight and kept it off, as opposed to those on lower fat diets who did lose … Continue reading →

New year resolutions regarding nutrition and health can seem overwhelming after only a short while, so why not start by simply adding more good things into your life as opposed to worrying about taking things out? Include these 4 simple … Continue reading →