newlife nutrition


YourNewLifePlan Vibrant Life membership. On-line health, wellness and weight-loss programmes designed to support busy ladies naturally transition the menopause years feeling in control, confident and free to live the life they choose.


Hormone Harmony : 8 Steps To A Vibrant Life Through Menopause & Beyond 

Amazon No 1 Best Seller. Available for digital download or in paperback.

8 simple steps to balance hormones naturally PLUS a 14 day clean eating programme PLUS my personal  support to answer any questions.

Click HERE to find out more

Living Health Nutrition Workshop.   An introductory nutrition workshop in Sheffield, South Yorkshire providing a complete overview of how diet and lifestyle can provide energy, promote appropriate weight-loss and give optimum health.

Places strictly limited to allow personal attention.

Leave feeling confident, inspired and empowered to take responsibility for both body and mind.

Raw food demonstration, lunch and refreshments included. Workbook and attendance certificate provided.

Saturday February 17th , 10am – 4.30pm. £79. £25 deposit secures your place. Places limited

Click HERE for more information.



Clare Shepherd is a qualified, registered and insured nutritional therapist, health coach and Amazon No 1 Best selling author with a special interest in  supporting women throughout their menopause years and beyond.  Read more about Clare …



Good nutrition and lifestyle practice provide support for a wide range of issues for everyone, whatever their age,  including:

  • stress
  • weight management
  • cravings
  • digestive disorders
  • hormone problems
  • skin conditions
  • allergies
  • anxiety, low mood
  • sleep issues
  • headaches, migraines
  • inflammatory complaints
  • blood sugar fluctuations
  • fatigue and low energy
  • poor memory and concentration

Although Nutritional Therapy doesn’t offer a medical diagnosis, nor offers to treat or cure specific health conditions, better awareness of your diet and how this may impact on your health can improve your overall wellbeing.

Offering personal consultations, nutrition courses suitable for all  and bespoke on-line health and wellness programmes make newlifenutrition unique in the South Yorkshire and North Derbyshire areas.